Pregnancy & Delivery!

Now what?!

 With your delivery looming, you might find yourself asking “now what?!” Allow me to answer your questions and help you prepare for this exciting journey through a comprehensive one-on-one class in the comfort of your home. Lets discuss all things pregnancy related! From what to expect, to checklists, packing your hospital bag, preparing for labor and delivery, and a step by step walkthrough of what you can expect from the minute you check into the hospital until delivery. I know there is a natural anxiety that comes with pregnancy and childbirth, I’ve been there! In this session we will also discuss all the pain relief strategies, breathing techniques, and medications that helped me ensure that my daughter’s birth was one of the most memorable and cherished experiences of my life!

I highly suggest bringing along your partner so he or she can learn how to best support you the day of! Keep in mind, delivery day is just the start of your lifelong journey as parents. Please consider packaging this session with my newborn care class to truly be ready to tackle your new titles: mom and dad!

TOPICS

Third Trimester Tips

Preparing your Body for Labor

Cervical Checks

Signs to call your OBGYN

Perineal Massage

Birth Ball Exercises and Stretches

Packing your Hospital Bag

Birth Plan

Signs & Stages of Labor

Inductions

Admission to Hospital

Unplanned Cesarean Delivery

Pain Control

Breathing Techniques

Epidurals

Partners Role

Pushing

Postpartum Preparation

Barbara Katz Rothman

“Birth is not only about making babies. Birth is about making mothers — strong, competent, capable mothers who trust themselves and know their inner strength.”

Reach out to book your class!